How to Practice Neutral Observation

The four basic attention practices include observations, feelings, needs, and requests. In the observation phase, we are aiming to collect neutral information about what is happening in our immediate periphery.

Almost immediately, most people have a story playing in the background adding information, leaving pieces out, assessing, and interpreting. All of these additions interfere with our ability to stay neutral and factual about what is actually happening, right now. The supplementary information is not bad or something to work away from, it can actually provide very rich information about our opportunities for healing and growing.

• Observation prompts: What is happening? What is arising?
• Stick to the facts
• Receiving neutral observation
• Benefits of mindfulness practice
• Finding shared reality

This is an excerpt from my Compassionate Communication Foundations Training, filmed in 2016. See the complete 3-part training:    • Compassionate Communication Training  

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Dr. Yvette Erasmus is a psychologist, teacher, and consultant who specializes in transformative education for human healing and growth, helping people embrace differences while staying grounded in their fundamental unity. A sought-after relational-intelligence expert, Dr. Erasmus offers various programs for community learning as well as one-on-one consulting. Her approach synthesizes mind-body medicine, somatic experiencing, diversity and inclusiveness, nonviolent communication, and integral-relational-cultural psychology, bringing what has been divided and fragmented into wholeness and harmony. To learn more, visit http://yvetteerasmus.com.