Relaxation recording before surgery (longer recording – male voice)

Listening to this recording may help you relax if you are feeling anxious before a surgical procedure or an anaesthetic. This resource was recorded by the Royal College of Anaesthetists, in partnership with the British Society of Clinical and Academic Hypnosis.

A shorter version of this recording is also available on our YouTube channel, as well as one with a female voice.

DISCLAIMER:
It is important NOT to listen to these recordings when driving, using machinery, or in any other situation that requires your full attention.

If you have a mental health condition and/or are undergoing treatment for a mental health condition, please consult with your healthcare professional on whether these recordings are appropriate for you.

© Royal College of Anaesthetists
Licensed under a Creative Commons License (http://creativecommons.org/licenses/b...)