Скачать или смотреть Guilt-Free Rest: Breaking Free From Childhood Conditioning

Ever notice how resting can feel… wrong?
Not relaxing. Not refreshing. Just heavy with guilt.

In this clip, we unpack why so many women—especially nurses, caregivers, and high achievers—feel intense guilt when they slow down or say no, even when they’re completely burned out.

✨ You’ll learn how childhood responsibilities and subtle messages like “just help out” or “you’re the oldest” can quietly condition us to stay in constant overdrive—and why those expectations don’t magically disappear in adulthood.

This episode helps you:
• Understand why rest triggers guilt
• Recognize burnout as a learned survival response
• Begin unlearning the belief that your worth equals productivity

🎙️ Featuring Kelsey Wilson, LCSW, this conversation offers language, clarity, and permission to choose yourself—without shame.

👉 Watch the full episode and subscribe to our channel for more trauma-informed, health-literacy conversations.

🎧 Listen Now:
YouTube: https://www.rfr.bz/y28d3e4

Podcast Apps: themelanininitiativespodcast.buzzsprout.com

▶️ Explore our Mental Health Playlist:
https://www.rfr.bz/y9c8c04

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