Why Diets Don't Work!

Are you fed up with dieting? Well, there's a reason for that... This week Mike Murphy looks into the cycle of dieting to lose weight, why calorie counting doesn't work in the long run and how calories vary depending on the food group they're in. He also takes a look into the impact the intake of these food groups has in relation to the hormones in your body, as well as the creation of insulin.

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Study reference: Long-term weight loss maintenance in the United States. Kraschnewski et al. (2010) Int J Obes.

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.