Скачать или смотреть Sexercise: The Pleasure Workout

In this vibrant episode, we dive into the playful intersection of sex and exercise — or “sexercise.” Together they explore how movement enhances sensual awareness, body confidence, and connection, touching on everything from coregasms and pelvic health to aging, embodiment, and pleasure as a lifelong practice. With humor and honesty, the conversation reframes fitness as more than physical strength — it’s about awakening desire, celebrating your body, and cultivating deeper intimacy with yourself and others.

Show Notes:

Pelvic Floor Physical Therapy — For pain, orgasm difficulties, and pelvic health: https://my.captivate.fm/dashboard/pod...
Orgasmic Yoga: https://www.amazon.co.uk/dp/151511819...
Forest Bathing: https://www.health.harvard.edu/blog/c...
Jane Fonda / Olivia Newton-John / Jamie Lee Curtis fitness icons — Cultural examples of sexualized exercise in this movie: https://www.smoothradio.com/artists/o... https://www.imdb.com/title/tt0089798/...
National Institute of Health (NIH) study linking aerobic exercise to improved sexual function and reduced erectile dysfunction: https://pubmed.ncbi.nlm.nih.gov/37814...