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Blood Sugar कम करने वाला नाश्ता

Royal Salad is a combination in which 3 vegetables, 1 fruit, fat and protein must be chosen. From the Glycemic Load Chart, choose 3 Vegetables like Cucumber, Capsicum, Cabbage, and Fruits like Pomegranate or grapes. Its ratio should be 75:25. Now chop it into small pieces and make a salad, then add 2 tsp extra virgin olive oil or coconut oil, almond oil or anything else and use it as salad dressing. Then you have to add some protein, for this, you can also add almonds, peanuts or walnuts, these are sources of protein. People who eat non-veg can add eggs to it. This combination of Royal Salad will help a lot.

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