Скачать или смотреть Midlife Pivot EP3 HRT & Tips to Help Menopause Symptoms

The “M” Word: Menopause… Let’s Get Real! is an honest, informative conversation about menopause—what’s really happening in our bodies, why so many women feel confused or unsupported, and how we can take our power back. We break down common symptoms, unpack the long-standing controversy around hormone replacement therapy (HRT), and clarify how decades of misinterpreted research have impacted women’s health decisions. Through personal stories from Thalia and Munira, we highlight that menopause is not one-size-fits-all and that informed choice and self-advocacy are essential. We also share practical lifestyle strategies—from movement and nutrition to mindset shifts—to help navigate this phase of midlife with clarity, confidence, and compassion. This episode is an invitation to have open conversations, challenge misinformation, and support one another through a powerful transition—not an ending, but a new beginning.

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Through real conversations with other women, we’re turning doubt, fear, and frustration into powerful starting points for growth and reinvention. If you’re a mom wondering what’s next, you’re not alone—and this is where your next great chapter begins.