Скачать или смотреть Body fat maintenance during iso & a long training hiatus - CHATTY

Hi guys!
Just a sit-down chatty video on high protein food finds/swaps I've found to help muscle retention during a training hiatus. These foods coupled with increasing my N.E.A.T (non-exercise activity thermogenesis) have particularly helped me to avoid fat gain during this more sedentary phase of my life.

While I HAVE lost a significant amount of muscle, this is due to the length of my training break; being far too long for protein consumption alone to save me from muscle loss.

These are certainly helpful finds if you're looking to increase your protein intake, stay satiated and avoid fat gain through less active periods :)


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Sound effects - https://www.zapsplat.com