HOW TO LONG RUN ON A TREADMILL // 16 MILES @

Описание к видео HOW TO LONG RUN ON A TREADMILL // 16 MILES @

Yo!

I Threw together a quick video of my Sunday Long Run on the treadmill to escape the Phoenix heat (108 degrees).

This is week #4 of my Summer Build, I hit 87 miles on the week.

Enjoy!

Ethan Gregg

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Thumbnail Photo: ‪@sashipopke‬

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