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Sprouts are the germinated seedlings of various plants, such as beans, lentils, seeds, and nuts. They are a nutrient-rich food that is low in calories and easy to digest. Sprouts may also promote gut health and reduce the risk of chronic diseases. To incorporate sprouts into your diet, add them to salads and sandwiches, top soups and stews with them, use them in wraps and stir-fries, or make a sprout smoothie.

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