Mindful Calligraphy Session 2: Finding Calm Through Creative Practice

Описание к видео Mindful Calligraphy Session 2: Finding Calm Through Creative Practice

By focusing on the movements of our hands and the touch of the paper,
we can enter a state of mindfulness that allows us to be fully immersed in the present moment.

Each stroke requires focus, and a slow, deliberate movement, all of which contribute to the calming nature of the practice.

The repetitive strokes can help combat stress and anxiety, and we look at a simple exercise to have fun combining a breathing exercise with calligraphy practice.

#breathwork #calmingcontent #calligraphynewbie #mindfulness #craft

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