Скачать или смотреть ভ্রামরী প্রাণায়াম(Bhramari pranayam)/শ্রবণশক্তি ও স্মৃতিশক্তি বৃদ্ধির একমাত্র উপকারী প্রাণায়াম।

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Process:_
1) we call it bhramari pranayama because it sounds like a bumblebee when examining.

2) sit in padmasana or dhanasana.

3) keep the eyes and mouth closed with the fingers of both hands on the face.

4) take a deep breath with two snakes.

5)make a soft sound the buzzing of a bumble with the thumbs of both hands inside the ear and make a sound like the speed of a female be while exiting.

6) practice 9 time like this.

7) the mouth will be closed during the habit.

8) the mind will be towards sound and vibration.

9)The practice can be done by placing the hands on the name without keeping the thump or index finger in the year.

Benefits:_
1) Increases hearing.
2) pranayama is very beneficial for those who hear less in the ear.
3) Increases memory.
4) leads to emotional stability.


Name _Arup Ghosh
pH no_ 8001382342
West Bengal, India
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