Скачать или смотреть Exercise with Soundsory - Sky Earth Stretches

Exercise with Soundsory - Sky Earth Stretches

Do this exercise with the Soundsory listening therapy headset for optimal results: bit.ly/44pZ7Wu

This exercise focuses on the vestibular system, proprioception, posture, and vision. The vestibular system is important for the development of balance, coordination, eye control, attention, being secure with movement, and some aspects of language development.

Vision is an important component of the vestibular system. Proprioception is the information you receive from your muscles and joints. It works together with your vestibular system for motor control and posture. The brain can send out immediate and unconscious adjustments to the muscles and joints to achieve movement and balance.

💡How to: individual stands up tall with arms out above their head and stretches their arms and fingers up to the ceiling. They then bend forward and fold in half. (vestibular focus, also prop as you stretch arms maximum, postural; being able to lift body back up to standing; grading muscle movements; can you slowly do that).

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