Скачать или смотреть Grounding Yoga Flow for a New Season | Flexibility for Body and Mind

We focused on a grounding yoga flow through mindful movement and building flexibility in both body and mind. It’s a gentle reminder that yoga isn’t about how flexible you are, it’s about how you feel. Perfect for resetting your energy as you move into a new season with clarity, calm and inner strength.


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I’m Ladan Soltani a yoga, meditation and wellness teacher with over 30 years experience helping people move with ease, reduce stiffness, and feel better in their bodies. I offer online and in-person classes and memberships, specialising in yoga for women over 50, menopause wellness, gentle movement, meditation, and mindful living. I also hosts award, winning global retreats open to all ages and levels.

'Look after your body as it is the only place you have to live for the rest of your life'

More about me:

⭐️ Prestige Award Winner for London & South East England 2024 :    • Winner in the London & South East Prestige...  

⭐️ Prestige Award Winner for Yoga & Meditation Retreat Business and Corporate Specialist of the Year 2025:    • Honoured to receive the Prestige Award 202...  

⭐️ Featured in The Guardian: https://amp.theguardian.com/lifeandst...

⭐️ Read my 126+ 5 star Google reviews here: https://shorturl.at/PQJhS

⭐️ Voted 9 years running 3 best rated yoga classes: https://threebestrated.co.uk/yoga-cla...

⭐️ My blog on Huffington Post: https://www.huffingtonpost.co.uk/auth...
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Disclaimer:
All videos, classes, retreats and content shared by Ladan Soltani are for educational and informational purposes only and are not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise or wellness routine. By taking part you accept full responsibility for your health and wellbeing. Always listen to your body and rest if needed. Participation is voluntary and entirely at your own risk. Ladan Soltani is not liable for any injury, illness or loss resulting from the use of this content.