Скачать или смотреть Lordosis (Hyperlordosis) | Causes, Symptoms, Treatment, Exercises & Posture

Lordosis (Hyperlordosis) | Causes, Symptoms, Treatment, Exercises & Posture Correction Explained Simply”


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Lordosis is a condition where the spine curves too much inward, mostly in the lower back (lumbar spine). A small curve is normal, but an extra curve is called Hyperlordosis or Swayback. In this video, I explain Lordosis in simple and easy English so everyone can understand.

📌 What You Will Learn in This Video:
✔ What is Lordosis?
✔ Difference between normal curve and hyperlordosis
✔ Causes of lordosis – posture, weak muscles, obesity, spine problems
✔ Common symptoms – back pain, tight muscles, hip tilt, swayback posture
✔ How lordosis is diagnosed
✔ Treatment and management options
✔ Best exercises and stretches for lordosis
✔ Posture correction tips for daily life
✔ When to see a doctor

This video is helpful for medical students, fitness beginners, parents, and anyone who wants to understand spine health in a simple way. Lordosis can be improved with the right exercises, weight control, and proper posture habits.

If you find this video helpful, please like, share, and subscribe to support the channel.
Your support encourages me to make more easy medical knowledge videos.


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#Lordosis #Hyperlordosis #Swayback #LowerBackPain #SpineHealth #PostureCorrection #BackPainRelief #LumbarLordosis #MedicalEducation #iimedical5


---‪@iimedical5‬


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