Скачать или смотреть 🎥 Plyometric Power for Hockey: Speed, Agility & Explosiveness 🏒💥

If you want to move faster, cut harder, and recover quicker—this plyometric workout is built for you. Each movement is designed to simulate the explosive, multi-directional demands of hockey.

✅ Reactive Split Jump – Build first-step explosiveness and reactive speed
✅ Power Step Up Complex – Drive power through your legs for stronger strides
✅ Rapid SL Lateral Hops – Improve lateral quickness and edge control
✅ Reactive Box Jump Steps – Train reactive power and dynamic balance
✅ Rapid Forward & Back Jumps – Increase agility and recovery speed on the ice

Off-ice work translates to on-ice success. Massive thanks to Brad Becca | Fitness Coach bradjbecca for the high-performance programming! 💯🔥

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