Скачать или смотреть Simple routine to ease back pain

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Pay close attention to the cues around breathing and tension!

This is a great routine to repeat a few times to get the hang of everything!

You will need:
• Soft mat or carpet
• Pillow / cushion

We’ll go through:
Half Straddle Rocks
Lying quad stretch
Lazy 90/90s
Glute Bridges
Single Let Glute Bridges
Side Planks
Plank
Dead Bug

Extra resources around back pain:
https://tommorrison.uk/blog/back-pain...
https://tommorrison.uk/blog/can-you-w...
https://tommorrison.uk/blog/the-best-...

This one is good to read in times of a flare up too:
https://tommorrison.uk/blog/4-tools-t...

Plus, Tom’s most recent MRI findings:
   • My full body scan results have me question...  


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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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