Byoga - Steadiness Sequence - with Peter and Ellen, Sierra de Tramuntana, Mallorca 2023

Be the centre of the storm.

Join Ellen Paalman on your mat (with two blocks and belt) to practice this byoga sequence. 30 mins "moving and breathing" to create stable internal fire.

The yoga asana sequence is designed to be breathed through from start to finish. Upon completion of the exercises follow the guided relaxation. Choose a safe location where you will not be disturbed.

Classical Hatha Yoga practice will centre you in no time. Create your own mental, emotional and physical balance with this asana sequence.

Instructional video is designed to guide you in your own practice and home or in nature. Those of you who have practiced with us will recognise the cues and re-connect with your byoga experience. You will feel that you are back on retreat. Listen in and don't watch to improve your experience.

Receive the full impact of highly effective practices in beautiful nature places when joining our retreats.

www.byoga.co.uk


NB -- This video is not intended to diagnose or treat any specific conditions. When you are not sure if this is suitable for you consult your doctor and yoga teacher before practicing anything in this video.