Скачать или смотреть Standing Single Arm Chest Fly

The standing single arm chest fly is an exercise used to isolate the pectorals and deltoid muscle groups. These muscles are important for creating powerful “pushing” motions involved in multiple sports including swimming, football, and wrestling. By performing this exercise one at arm at a time, you can further isolate each muscle group and identify any relative weaknesses between sides. You don’t need heavy weights to feel the benefit of this movement!

Start by standing with a cable column behind you and slightly off to the side. Your arm shoulder start behind your body. With a slight bend in your elbow, pull the cable upwards and across your body towards your your opposite shoulder. Hold for a moment before slowly returning to the starting position.