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Fat Loss Truth: Cardio vs Diet & Weight Training

Most people think cardio is the key to fat loss — but that’s only half the truth.
In this video, I explain: • Why doing only cardio doesn’t work
• The real role of diet in fat loss
• Why weight training is a game-changer
• How to lose fat the right way without wasting hours on the treadmill
Fat loss is not about sweating more, it’s about training smart and fixing your lifestyle.
👉 Train smart. Eat right. Stay consistent.
MN Body Transformation | Coach Mahesh Negi

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