Stop Overthinking Before Bed | Toe Tapping for Deep Relaxation & Anxiety Relief

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👣Toe tapping has helped many people, myself included, to relieve anxiety and release excess energy and stress, naturally. It’s a somatic exercise that can help activate your parasympathetic nervous system and help lower your brain waves to a sleep-like state, which is why toe tapping is awesome before bed. It consists of very simple movements that stimulate the lower body drawing energy away from our head, where all the overthinking happens. Today after we learn the exercise we’ll do some repetitions. So I hope you’ll follow along to experience some deep relaxation and help stop overthinking before bed.

Additional benefits:

🦵Six of the meridian channels that extend from your torso (stomach, spleen, bladder, kidney, gallbladder and liver meridians) flow through the legs. Toe tapping stimulates these meridians and can open blockages of stagnant energy to improve blood and energy circulation.

⚖️Continuous stimulation and gentle movement of the ankles, knees and hips, can improve stiffness in the joints and surrounding muscles providing a huge benefit of restoring flexibility and balance.

🧘Toe tapping encourages us to focus on feeling the body bringing our mind into the present moment, relieving anxiety. You can also use this gentle exercise to practice self-observation without judgment, process your emotions and release stress.

Q&A

🤔How many times should I do toe tapping?

Each individual should do what’s right for his or her physical condition. Someone who’s flexible with fewer blockages could do several hundred repetitions in one set. Someone who’s having problems with blood circulation might find it hard to do several dozen.

😅Is it normal to feel discomfort while toe tapping?

Yes, these are the places where energy has been blocked and you are stimulating blood flow to. Also areas that you may not have noticed before you may become more aware of as you increase your sensitivity. You definitely do not have to force yourself to endure that pain, gently stop moving and breathe, the pain should start to dissipate and you can try again.

Some discomfort is necessary but keep in mind the goal is not to do a lot of repetitions but to focus on circulation and relaxation. Don’t overdo it, do this exercise in a way that’s right for your physical condition.

🥲What should I do if there is pain in my toes?

If the bones before your big toes hurt, do not tap there, it helps to offset your feet slightly, flexing one ankle slightly so that the bones of one foot will touch the archway of the other instead of hitting directly. Or simply open your legs and just shake instead of tap.

📖From The Solar Body book by Ilchi Lee

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00:00 - 00:40 Benefits of Toe Tapping
00:41 - 02:36 Learning the Exercise
02:37 - 11:15 Toe Tapping for Deep Relaxation
11:16 - 11:33 Free Chakra E-Book

ABOUT THE CHANNEL

Hello! My name is Courtney. I am an intuitive soul coach and meditation teacher that uses various techniques to relieve anxiety, develop emotional intelligence and manage mental health in a natural way. My work ultimately aims to help you create a trajectory of healing so you can live as your most authentic self.

On my channel, you’ll find videos that help you connect to your true essence and align you to your life purpose. I believe as we do the inner work to heal and brighten our light, we contribute to a shift in consciousness that will bring the planet into a higher vibration enabling a more peaceful society and healthy planet.

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