Скачать или смотреть "From Sedentary to Strong: How to Motivate Yourself!

Are you an older person feeling stuck, tired, or like it's "too late" to start moving?

In just 2 minutes, you'll see how small steps can lead to BIG changes -- no matter your age. This is more than fitness. It's about hope, courage, and proving that you can start TODAY! 
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Helping stiff bodies move better with easy-to-follow exercises that can be done in your own home. Don't let age or inexperience stop you! At Get Fit with Regina, it's all about enjoying movement.

Explore a variety of different exercises, including:
▶low-impact cardio
▶step aerobic workouts
▶strength training
▶chair exercises and chair yoga
▶movement flows
▶total body stretching exercises on floor and chair

Who am I?

I'm a certified group fitness/yoga instructor who is WAY over 50! 😎 My motto is for you to "enjoy movement for movement's sake."

It is CRITICALLY important as we age that we "keep it moving" in all ways possible so that we can stay as INDEPENDENT as we possibly can. The best way to do that is to start where we are, eat right, exercise, keep stress to a minimum and be optimistic.

I hope you will join me on this journey. Subscribe/Like/Comment!

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https://www.youtube.com/getfitwithreg...

Visit my website at: www.getfitwithregina.com.

Thank you for visiting.

Please remember to subscribe, like and/or leave your comments. This helps me "help you!"



In Fitness,
Regina