How To FRONT LEVER | Progress, Steps, Tips & Exercises

In this tutorial we will learn how to do the front lever - one of the most difficult Calisthenics skills. Let’s cover the steps, how to progress, helpful exercises and tips to shorten the time of learning the front lever. The front lever requires (un)fortunately not much technique & mobility – therefore lots of strength. But step by step.

From tuck front lever to advanced front lever to straddle: the idea is to approach the front lever slowly but surely. These steps represent checkpoints which you can orientate yourself on – but it’s not written in stone! Add additional exercises to strengthen all body parts important to hold the front lever. That would be especially your upper & lower back. Be creative, design a workout plan & get started!

00:00 Intro
00:40 The "Perfect" Front Lever / Theory
02:15 Steps & Progress
06:44 Helpful Exercises
09:22 5 Tips

Check out my social media:

📸 Instagram ➔   / vitality_96  
🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn...
👍 Facebook ➔   / vitality.fitness.science  

If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video.

..Let's WORK! 💪

#frontlever #howtofrontlever