Скачать или смотреть On Set with Alesha Dixon: ‘Your Only Competitor Is Yourself’ | Women's Health UK

Go behind the scenes with Alesha Dixon as she gets ready for her Women’s Health photoshoot. The singer and TV personality talks about her love of juicing, the true meaning of the word ‘health,’ and why she warns her daughters about the dangers of comparing themselves to others. Oh, and her evening guilty pleasure…

Chapters
00:00 - Welcome & Favourite Ways to Move
00:00:47 - Personal Fitness Journey & The Trainer's Role
00:01:49 - Key Daily Health Habits & Balanced Living
00:02:10 - Redefining Health: Self-Acceptance Over Comparison
00:02:50 - Embracing the Present & Avoiding Regrets

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