Скачать или смотреть How Important Sleep Is for Your Brain | Memory, Learning & Mental Health

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You might think sleep is just rest — but for your brain, it’s serious work.
While you sleep, your brain organizes memories, cleans up waste, and balances emotions.

In this short episode, Mahanum Panjwani explains why sleep is essential for learning, focus, and emotional health — and how missing it affects your memory.

🧠 What you’ll learn:
➡ Why sleep is like your brain’s reset button
➡ How the hippocampus and cortex store memories overnight
➡ What “memory consolidation” means
➡ Why dreaming helps with emotions
➡ How the glymphatic system cleans your brain
➡ What really happens when you skip sleep

Your brain isn’t idle when you sleep — it’s improving itself.
So tonight, when you rest, remember: your brain is still learning.

🎥 Watch related videos:
→ Is the Brain Made of Plastic? | Brain Flexibility Explained
→ Declarative Memory: Facts and Events You Can Recall
→ The Hippocampus – The Memory Maker

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