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🧠 Your Brain on Stress vs. Calm – Explained by a Neuroscientist

What actually happens to your brain when you’re stressed? In this short video, I break down the neural shift between a stressed and a calm state—using neuroscience, not guesswork.

From the overactive amygdala to the hijacked prefrontal cortex, stress rewires how your brain functions. But here's the good news: the brain is plastic. It can change. Therapies like TMS, mindfulness, breathwork, and cognitive strategies can help restore calm and clarity.

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