Скачать или смотреть How many reps you should be able to perform at each given one rep max %

If you've ever wondered how many reps you should be able to complete at an exact % of your one rep max for compound lifts, this chart is extremely accurate for finding out. This chart is from the National Strength & Conditioning
association (NSCA). I have found this chart to be almost dead on for me & others in terms of accuracy.
Usually, with each drop in %, reps will go down by 1.
Reps 1-7 are considered strength ranges, meaning that they build more strength than hypertrophy. This is where you want to be training a good amount of the time if raw strength is your priority over muscle building. Reps 8-15 are geared more towards muscle building & endurance than raw strength, though you can still get a blend of all 3.
Use this chart to help guide you next time you need to hit max reps at a certain % for finding out how many reps you should be able to hit!
#nsca #strengthandconditioning
#strengthandconditioningcoach #reps #onerepmax #pr #bodybuilding #powerlifting #weightlifting #gymmotivation #fitnesstrainer #desavinofitness