Скачать или смотреть Show Your Heart Some Love | Cincy Lifestyle

February is American Heart Month and we invited Registered Dietitian-Nutritionist, Jamie Lee McIntyre, to share her tips for heart healthy living!

Sticking to a healthy lifestyle can seem overwhelming, but there are ways to start simple. McIntyre says a heart-healthy diet is low in saturated fat, sodium and added sugars and high in plant foods like beans, vegetables and fruit.

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Cincy Lifestyle is a local lifestyle show focused on providing viewers with informative, useful and entertaining content. Watch us everyday at 10 a.m. on WCPO 9.

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