Скачать или смотреть Extended Butterfly Pole Trick

Don't be afraid to ask for help!

As a PPA member, you have access not only to the ultimate progression programme plan so you know what to do in what order to achieve moves like this...

But you'll also be able to book in for coaching feedback on your videos so you can get those tips you need personally that can make a huge difference when poling at home!

If something isn't working for you, you don't know what you're doing wrong or it doesn't feel right, reach out and let us assist you - see the 'Coaching' section on the portal.

One of the biggest tips to getting the extended butterfly, is to turn knee out away from the pole to ensure a good hook with the heel.

Together, we'll overcome any obstacles and help you grow as a poler at home. You're never alone on this journey! 💪

P.S Link in bio if you're not a member and want to know the details.

#PoleFitness #PdButterfly #PoleTricks