Скачать или смотреть Low Carb Mocha Protein Shake

This Low Carb Mocha Protein Shake is not only delicious, it's incredibly healthy.

Here are the benefits of some of the ingredients:

Greek Yogurt
● We love greek yogurt because it is packed with healthy nutrients!
● It is a great non-meat source of protein!
● Greek yogurt is loaded with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.
● It is also high in calcium. Calcium is key to building strong bones, muscles and helping your vital organs function!

Coffee
● Coffee is such a hot topic! There is a great deal of research showing that there are actually some healthy benefits to drinking coffee!
● Coffee can help people feel less tired and increase energy levels and in turn help with both physical and mental performace!
● Caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%
● Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease!

Here's the recipe:

Low Carb Mocha Protein Shake

Ingredients:

• 1 cup coffee
• 2 tablespoons unsweetened almond milk or coconut water
• 1 scoop chocolate protein powder
• 4 tablespoons plain Greek yogurt
• 4 ice cubes
• Drizzle of honey

Instructions:
Add all ingredient to into blender. Blend well!

Enjoy on a lower carb day!

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