8 Glasses of Water a Day Myth

Описание к видео 8 Glasses of Water a Day Myth

The common belief that, it is necessary to drink eight 8 glasses of water a day to stay healthy and hydrated, could be one of the greatest health myths that exist.

While, undoubtedly, drinking pure water, as your primary drink, is one of the most important foundation of health, there is a false notion that you need to drink lots of it throughout the day, to be well.

Is there a scientific proof that supports this idea? Find all the facts – watch the video.

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