Скачать или смотреть HOME WORKOUT ( DUMBBELLS ONLY ) -my LOCKDOWN routine - PUSH/PULL/LEG SPLIT EXPLAINED

WORKOUT ROUTINE (PDF) : https://drive.google.com/file/d/1jPy2...

INSTAGRAM :   / sujit_reddy_  

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CONTACT - 9949643250 (A. Narsimha Reddy)


WHAT I EAT IN A DAY :    • CALORIES EXPLAINED ! what I eat in a DAY (...  


Hey guys welcome to the video.
In this video I will be talking about the fundamental training principles and my current lockdown routine for muscle gain. I will also be explaining the basic muscle anatomy.

DISCLAIMER : I am not a professional trainer or a coach and the routine which I made was from my own experience in training and few researches, so keep that in mind and also if you aren't experienced start of with a lighter pair of dumbbells and build your way up.

Start training today ! TAKE ACTION, TAKE CONTROL