How to Make Easy Tuna Patties (No Breadcrumbs!)

How to Make Easy Tuna Patties

In this video I'll show you how to prepare healthy tuna patties, and all that in under 30 minutes, using a few basic ingredients.

These tuna cakes are a great way to use canned tuna. They're so cheap to make and taste delicious.

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Here's some of the stuff I'm going to cover in today's video:

First, I'm going to show you how to shape your tuna cakes in three different ways. (Bonus tip: what to do with leftover tuna oil.)

Also, for this recipe, you can use any canned fish you prefer, or any leftover baked fish.

Next is my advice on how to cook patties, there's a good reason why cooking temperature is important here.

At the end of the video you'll find 3 additional recipes on how to prepare quick healthy dips you can serve with them. These are: no-mayo tartar sauce, easy guacamole and olive oil garlic aioli.

I'm pretty sure whole family will love these easy tuna patties. It's healthy, delicious and cheap to make.

EASY TUNA PATTIES RECIPE
(Makes 8 patties)
Ingredients:
2 cans (5 oz - 140g) tuna, drained
2 eggs
1/3 cup red onion, diced (50g)
1/3 cup carrot, grated (35g)
1/2 cup quick oats (45g)
2 tbsp fresh parsley, chopped
1 tsp dried oregano
Salt and black pepper, to taste
3-4 tbsp olive oil (for frying)

NUTRITIONAL INFO (per pattie):
168 calories, fat 10.3g, carb 4.6g, protein 14g

Preparation:
In a large bowl, stir all the ingredients together, until well combined.

Using your hands, shape the mixture into about eight 1/2 inch thick patties.

Heat olive oil in a skillet, over medium heat. Fry patties until golden brown and crisp on the outside, about 4 minutes per side.

Serve with your favorite dipping sauce.

ENJOY!