Скачать или смотреть Why Coffee Makes You TIRED Later (Adenosine & Sleep Debt)

Download the RISE app here: bit.ly/RiseSleepApp | Are you tired even after drinking coffee?

Jeff Kahn, RISE app Co-Founder and published sleep expert, explains the science of why coffee and caffeine can eventually make you feel even more tired, a phenomenon known as the caffeine crash.

Learn about the chemical adenosine (the body's natural sleep signal), how caffeine blocks it to give you energy in the short term, and how the subsequent adenosine buildup leads to a drop in alertness hours later.

We also cover the long-term effects, like increased adenosine receptors and heightened sleep debt (the amount of sleep you owe) sensitivity, which cause chronic fatigue and diminished coffee effectiveness. Understand the hidden toll coffee can take on your rest.

To easily track and manage your sleep debt, download the RISE app. RISE uses a year's worth of your sleep data to calculate your personal sleep need (the genetically determined amount of sleep you need) and tells you the exact amount of sleep debt you carry, so you can stop masking fatigue with caffeine and truly understand why you're tired.

What You Get with RISE

Find the Root Cause of Fatigue: Find your Sleep Need (the precise sleep amount you require) and calculate your Sleep Debt (the cumulative deficit). This shows you the true cause of your fatigue.
Plan Your Day for Productivity: View your Circadian Rhythm (body clock) to hit your daily Energy Peaks for maximum productivity, anticipate the natural Afternoon Dip, and manage your energy all day.
Tools to Wind Down: Access a robust library of breathing exercises, meditations, relaxation guides, and sleep sounds to help you truly wind down and fall asleep.
Easy Tracking: No wearable is required—RISE tracks sleep via phone motion, but integrates seamlessly with all major devices (Oura, Whoop, Fitbit, Garmin, etc.) via Apple Health and Google Health for robust insights.
The Smart Alarm: Wake up naturally and gently during your optimal window to finally reduce morning grogginess.
Smart Behavioral Guidance: Get time-sensitive reminders for 20+ personalized habits (like avoiding evening light and caffeine) to effectively shift your sleep schedule.

Proven Results & Availability

🚀 80% of RISE users say they feel like they have more energy in just 3 days.
🥇 Award-Winning: Sleep Foundation's Best Sleep Tracker for 2025. Most downloaded sleep app on the app stores in 2024 (Similarweb). Apple App Store Editors’ Choice award winner.
Available for iOS, Google (Android) devices, iPad, and Apple Watch.

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Click the link to take our 1-minute sleep quiz and start your risk-free trial: bit.ly/RiseSleepApp

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