Declutter Your Mind : How To Stop Worrying, Relieve Anxiety & Eliminate Negative Thinking in Hindi

In this video we will talk about the book, Declutter Your Mind : How to Stop Worrying, Relieve Anxiety & Eliminate Negative Thinking in Hindi. Declutter Your Mind will teach you the habits, actions, and mindsets you can use to clean up the mental clutter that might be holding you back from being more focused and mindful in your daily life. Let’s discover how to get a simplified, calm mental life – and how to reclaim the time and emotional energy we give up to overthinking and anxiety!

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00:00 Introduction
02:05 1.Decluttering Your Thoughts
05:16 2.Decluttering Your Life Obligations
09:16 3.Decluttering Your Relationships
13:16 4.Decluttering Your Surroundings
16:11 5.Key Learnings of Books

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