Скачать или смотреть 5 QUICK AND EASY HOME WORKOUT USING YOGA MAT (5 MINS ONLY)

5 QUICK AND EASY HOME WORKOUT USING YOGA MAT (5 MINS ONLY)
New Year New YOU! Yes it is! Health is Wealth. Here is another workout video for you! This video is all about some quick and easy exercise using a yoga mat at home. This is for beginner to intermediate program where you can do everyday especially if you are tired of doing some cardio and standing workouts this is a good alternative.

These easy workouts using yoga mat are: Alternating Leg Raises, Alternating seated knee raises, Plank, Lateral Lunge Left, lateral lunge right, Squat Side Kick, Right side leg raises, left side leg raises, left leg swing, Right leg swing, Left Leg circles, Right leg circles, standing calf raises and jumping calf press.

Do it everyday with 2 times a week rest. Be consistent with all your workouts for better results. Enjoy the music and Let's Workout Together!
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⏲️Time Stamps⏲️
00:00 5 QUICK AND EASY HOME WORKOUT USING YOGA MAT (5 MINS ONLY)
00:33 Start of Workout
00:34 Alternating leg raises
1:10 end of alternating leg raises
1:11 start of rest time for first exercise
1:19 end of rest time for first exercise
1:23 Next exercise: alternating seated knee raise
2:04 end of knee raise exercise
2:07 start of rest time for second exercise
2:16 end of rest time for second exercise
2:18 Next Exercise Plank
2:23 Start of plank exercise
2:59 End of plank exercise
3:01 Start of Rest time for third exercise
3:09 End of rest time for third exercise
3:15 Next Exercise up and down plank
3:52 end of up and down plank exercise
3:56 start of rest time for fourth exercise
4:05 End of Rest time for fourth exercise
4:10 Next Exercise Mountain Climber
4:48 end of mountain climber exercise
4:51 Start of rest time for fifth exercise
5:00 End of rest time for fifth exercise
5:24 Thank you for watching, Goodbye and please subscribe
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Production Credits
Edited by: Mej Printing Works
Filmed by: Mej Printing Works
Produced by: Mej Printing Works
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