Скачать или смотреть “What Really Happens to Your Body After Donating Blood? | Research-Backed Breakdown”

Most of us know that donating blood saves lives. But did you know that research shows it also changes your own body — immediately and over the long term? Today, we’re breaking down exactly what happens inside you after a blood donation… backed by real science.

A study published in the Journal of Applied Physiology shows:

Plasma is fully restored within 24–48 hours

Red blood cells regenerate over 6–8 weeks

Bone marrow activity spikes, releasing fresh young cells

❌ Myth 1: Blood donation makes you weak
Studies show full recovery of red blood cells in 6–8 weeks — plasma in 48 hours.

❌ Myth 2: It lowers immunity
No scientific evidence supports this.

❌ Myth 3: You can get infections
Impossible with modern sterile technique.

❌ Myth 4: It’s unsafe
A WHO global report confirms blood donation is one of the safest medical procedures worldwide.
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