Скачать или смотреть My Current Hamstring And Glute Routine || Let’s Build Functional Bodies: Strength & Mobility.

Welcome back tribe! This week I'm bringing you a functional lower body hinge day from My Sculpt Program. For the next few weeks I will be showing you my current training which js focusing on building strength, mobility, and tendon health.

Although the Title Reads “Grow Your Glutes”, I want you to remeber that your nutrition is a pivotal factor in determining growth of muscle by combining it wih these strength workouts. Take a lookmat my nutrition videos to get some guidance.


This was a fun one, let me know how you liked it in the comments.

✳️ IF YOU ENJOYED THIS WORKOUT, JOIN MY SCULPT PROGRAM. TO LEARN ABOUT THIS STRENGTH AND MOBILITY PROGRAM AT HOME: GO.TRU.TRAINING/SCULPT-CHALLENGE


THE WORKOUT:
A1. BB RDLs (8, 8, 8) 3:3:3
A2. Supine Banana ISO Hold w/Alternating Leg Lower (8, 8, 8)

B1. Wall Supported DB Lateral Lunge (10, 10, 10)
B2. Wall 90/90 Position with Pillow or Bolster Squeeze (20seconds, 20seconds, 20seconds)

C1. Supine Hip Extension (10, 10, 10)
C2. Crab March (8, 8, 8)

D1. Good Mornings (10, 10, 10)
D2. Wall Supported Hip Airplane (8, 8, 8)
D3. Banana Sweeps (10, 10, 10)

FOR MY MY PRE-WORKOUT:
TRU Energy: https://gettrusupps.com/products/tru-...

Don’t forget to hit subscribe so we can keep leveling up together! Let’s do this!

✔️ JOIN THE FULL PROGRAM and thousands of MAWARRIORS here: SCULPT PROGRAM: https://go.tru.training/sculpt-challe...

60 day follow along video workout program
60 day Mobility program
Nutrition Plan included

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