Скачать или смотреть Fantastic 5 Minute Golfers Dynamic Warmup for Better Golf

Studies have found that a dynamic warmup can improve your swing speed potential by over 20% compared to those that do not! Not to mention prevent injury and enhance mobility!

This an example of a simple, easy, dynamic warmup starting from the ground up with the feet and ankles and working through the different areas of body.

Always before play or practicing you should be doing a dynamic warmup especially important for senior golfers.

It’s also a good habit for starting your day or as a mid-day break to keep you moving instead of sitting at the desk too long!

Find a warmup routine that works for you and do it regularly before you practice or play and as your daily routine!

Do enough reps of each, both sides of the body when applicable 10-15x should be enough to get going. Shouldn't take more than 5 minutes to complete to get you moving.

Easy to do, simple effective and no lying down, your up and moving!

Need help with your your warmup and routines contact us we can help!

Standing Calf Raise
Ankle Circles
Simple Squat
Leg Hip Swings
Stork Turns
Hip Twister
Pelvic Tilts
Helicopter
Side Bends
Arm Raises Front Chest
Lat Reach
Overhead Reach Toe Touch
Shoulder Circles -Saws
Split Hands Swing
The Cha Cha Cha!:)

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