त्राटक मेडिटेशन | Candle Meditation for Concentration | Tratak Meditation (in Hindi)

Is video me btai gyi Tratak Meditation aankhen khol kar karni hai....

For general information:
Tratak Meditation ke 2 types hote hai:
External (bahiranga) Tratak and Internal (antaranga) Tratak.

Aap aankhen khol kar or band karke dono tareeke se kar sakte hai...(depend on your choice)

But my suggestion agar aap beginner hai to aankhen khol kar Tratak practice kare...
Or jab aap expert ho jaye to aankhen band karke bhi kar sakte hai.....


About Tratak Meditation (Source Wikipedia)

Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: "to look, or to gaze") is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities.

Purpose of Tratak
By fixing the gaze the restless mind too comes to a halt. It is said also that control of the ciliary (blink) reflex stimulates the pineal gland, which Kundalini Yoga identify with the third eye. Trāṭaka is said to enhance the ability to concentrate. It increases the power of memory and brings the mind to a state of awareness, attention and focus.