Скачать или смотреть How I Healed My Insomnia || Healing Insomnia

This is just a bit about my story of struggling with insomnia for many years, plus I share how I healed my insomnia. Some of the things I shared helped me cope through when I still had insomnia, and other things actually helped me heal.

Read This In Blog Form: https://heyoitsmayo.blogspot.com/2020...

It’s pretty rare for me now to have insomnia due to a health or hormone flare, but it does still happen sometimes. Other than that, the only times I have a sleepless night it’s because I’m away from my fiancé, or it’s because I chose to stay up late myself.

——Time Stamps——
Beginning includes an introductory story of some of my struggles with insomnia
4:30 - #1 Don’t Force Stuff That Isn’t Working
5:03 - #2 Sleep
5:28 - #3 Benadryl
5:53 - #4 Yoga & Meditation
8:16 - #5
9:03 - #6 Meditating To Sleep
9:55 - #7 No Blue Light & Dim Electronics At Nighttime
10:33 - #8 Light & Dark
11:15 - #9 White Noise
11:52 - #10 Music
12:42 - #11 Routine
13:11 - Closing thoughts, have friends who are awake when you are, pets help, and SO

My Health Video Playlist:    • Lyme Diaries || Surviving + Healing MCAS, ...  


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—My Social Media Links—
Instagram -   / _heyo_its_mayo_  
Twitter -   / _heyo_its_mayo_  
Facebook -   / you.can.call.me.mayo  
Pinterst -   / savannahmarcum  
Tumblr -   / awaiting-an-epiphany  
Spotify - https://open.spotify.com/user/1213126...


—My Blogs—
My Personal Blog: https://the-life-of-an-insomniac.blog...
My “Heyo It’s Mayo” Blog - http://heyoitsmayo.blogspot.com

—My Businesses—
Mystic Star 999 - Spiritual Guidance
https://mysticstar999.com
https://www.etsy.com/shop/MysticStar999
IG/FB - @mysticstar999

Lyme Loomers - Handmade, sewn, and crochet goods
https://www.etsy.com/shop/LymeLoomers
IG/FB - @lymeloomers

Marcum Olive Oil - my family’s homegrown, handpicked 100% Coratina extra virgin olive oil (COOC certified)
https://marcumoliveoil.com
IG/FB - @marcumoliveoil

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