Скачать или смотреть 15 min Workout for Seniors, Beginners, People with Knee Pain (JOINT-FRIENDLY)

Calling all seniors, beginners, and people with knee pain! If you're looking for a gentle yet effective exercise routine that takes care of your joints, this is the perfect workout for you!

Our certified fitness instructor, Tamsin, has carefully designed this routine to help you stay active, increase flexibility, and strengthen muscles without putting undue stress on your knees. Whether you're new to exercise, a senior looking to stay fit, or someone dealing with knee discomfort, these low-impact exercises will guide you towards a healthier you.

Join us for this inclusive and enjoyable workout session that prioritizes your well-being. Remember, it's never too late to start moving towards a better you!

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👋 Welcome to Heyday Wellness!

The perfect youtube channel for those 50 years and older who want to live their best life!

We take an all natural approach to wellness, making it easy, fun, and accesible for everyone. From exercises and yoga to meditation and dancing, we have something for you. All our videos are carefully thought out and made to be easy to follow along, so you can see the results you want.

See how Heyday Wellness can help you live your best life after 50!

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MEDICAL DISCLAIMER
The information provided by Heyday Wellness is for educational and entertainment purposes only. We do not offer any medical advice. For medical advice, please consult with a physician or qualified medical professional.