Exercise CAN BE Anti-Inflammatory

Описание к видео Exercise CAN BE Anti-Inflammatory

Balance is everything, and exercise is no exception.

If you’re exercising the right amount, it can actually reduce inflammation. However if you are overdoing it, this can stimulate inflammation by creating micro-injuries that increase inflammation.

Tune in to learn more and how to tap into what the right amount of exercise for you is.

Dr. Beth
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#exercise #physical #sports #selfcare #fitness #healthylifestyle #inflammation #weightgain #weightloss

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