Week 11 Postpartum | 20-min Full Body Workout

This short postnatal workout for week 11 after delivery includes moves for the whole body - legs, arms and core. With most of the major healing hopefully done by now, we can start to gradually step up our workout intensity!

Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery.

We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more.

Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.

Just a note to listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional.

Music:
Track: Ikson - Reverie [Official] Music provided by Ikson® Listen:    • #42 Reverie (Official)  

Music: Zoom - Vibe Tracks    • Zoom – Vibe Tracks (No Copyright Music)  

Music: Unrest - ELPHNT Support by RFM - NCM:    • Видео  

Finesse by Peyruis   / peyruis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2ORyVAJ Music promoted by Audio Library    • Finesse – Peyruis (No Copyright Music)  

Artist: Underbelly Title: Lulu Free Download: https://bit.ly/2MXg0Rk

Music: Summer - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM

Artist: Slenderbeats | Track: Simple Step