Скачать или смотреть Preventing Burnout with Dr. Sheila Patel

In this conversation, Dr. Sheila Patel shares clinical insights about burnout, how to prevent it, and practices we can adopt to enhance well-being in our everyday lives. Here is a quick and simple bedtime practice Dr. Patel recommended:

1. Journaling - Jot down everything that is "buzzing" around in your mind and tell yourself that you are letting it go. (2 mins.)

2. Set Intentions - Write 3 intentions for your life (e.g. I intend to be more physically active or I intend to accept more help from people). You can also write 3 affirmations (e.g. I am confident and compassionate). (2 mins.)

3. Gratitude - Write 5 or 10 things you are grateful for...it can be the same thing every night. (1 min.)

4. Slow Breathing - Focus your attention on your belly rising and falling...you'll eventually drift off to sleep.

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