Скачать или смотреть Trust Yourself - Guided Meditation. Body Scan. Nature Sounds

Feel the trust in you, your body and the universe.

Long body scan helps to feel connected to You, and your always truth-speaking body.

Take a deep inhale in, and feel how your body relax with each exhalation.

This beautiful views were filmed in Tatry Mountains - Hladké Sedlo in Slovakia.

I hope that after meditation you'll feel calm, and the nature sounds I used in this video helps your nervous system unwind.

Thank you for being here.

Paulina from Sunshine Moonlight Yoga


New to Sunshine Moonlight Yoga?
I’m Paulina, and I’m on a mission to help people connect with their inner selves in a soothing way. This is a place where you can be your authentic self - happy or sad, positive or negative, with high or low energy.
Come as you are. Human as you are.🍀



Sound Effect by https://pixabay.com/users/freesound_c..." freesound_community from https://pixabay.com//?utm_source=link..." Pixabay

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