Скачать или смотреть I Tried LIVE ANABOLIC’s TRICON LEG WORKOUT - My Honest Opinion

Hey guys, welcome back to SAF Athletics and episode 78. In this video I give my honest opinion on Gary Walker’s (Live Anabolic) TRICON system of triple contraction. I tried the Tricon Leg Workout and did “The ONLY 3 Leg Exercises You Need To Build Muscle”. Is it any good? Watch this episode and find out.

#liveanabolic #tricon #legday #fitness #health #training #lifestyle #legworkout #squats #quads #hamstrings #calves #gym #fitnessmotivation #fitat50 #gymmotivation #workoutmotivation #menover50 #menover40 #menshealth
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Me: Welcome to the SAF Athletics (Strong As F**K) channel, the only truly strength and athletics based channel for all ages but especially those people 40, 50, and over who want to be STRONG and ATHLETIC!!

I am a veteran strength athlete with 35 years of lifting experience. I am also a professional Highland Games athlete and have been for over 15 years.

I am 50 years old and continue to lift HEAVY. I am not an Olympic lifter or certified personal trainer but I incorporate Olympic lifting into my training. Lower body and core are key to my training and remaining injury free into my 50’s and beyond. I use very few machines and only as accessories.

If you want a channel that will teach you proper technique doing full range movements, athletic movements while making you strong and fit then this is the channel for you! It's more than just training HARDER, it's about training SMARTER!

Adam Ogilvie
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