Скачать или смотреть Walking or Running? Which Is Better for Heart Health and Weight Loss | Dr. Paramjeet, Cardiologist

Confused about whether you should walk or run for maximum heart health and fat loss? In this video, Dr. Paramjeet breaks down the science behind Brisk Walking vs. Running to help you decide which cardio method fits your medical profile and fitness goals.

We discuss the physiological benefits of both, including Heart Rate Zones, Calorie Burning (EPOC), and how they impact blood pressure and cholesterol. Whether you are over 40, managing diabetes, or looking to lose weight rapidly, this guide covers the safe way to progress.

🔍 In this video, we cover:

The Foundation: Why brisk walking is essential for cardiovascular health.

Heart Rate Zones: Understanding Moderate (90-126 BPM) vs. Vigorous (126-153 BPM) intensity for a 40-year-old.

The Benefits: Impact on Blood Pressure, Cholesterol, Insulin Sensitivity, and Bone Density.

Weight Loss: Which burns more fat? (Understanding the "Afterburn" effect).

Clinical Advice: Who should stick to walking (High BMI/Joint issues) and when to switch to running.

Progression: How to safely transition from walking to jogging without injury.

💡 Key Takeaway: Consistency is key! Start where you are comfortable and progress slowly.

Don't forget to Like, Share, and Subscribe for more evidence-based health tips!

#HeartHealth #WalkingVsRunning #CardioWorkout #WeightLoss #DrParamjeet #HealthyHeart #FitnessTips