Скачать или смотреть How Sleep Controls Hunger Hormones 😱 Ghrelin, Leptin & Cravings Explained

Did you know your sleep schedule controls your appetite? 🛌 One bad night can throw your hunger hormones into chaos—boosting ghrelin (your “hunger hormone”) and lowering leptin (your “fullness hormone”), making you crave high-fat, high-sugar snacks even when you’re not truly hungry.

👉 In this short, discover:
✅ How one night of sleep loss increases ghrelin by 22% and lowers leptin, driving overeating
✅ Why sleep-deprived brains crave chips, cookies, and candy
✅ How chronic insomnia rewires your hunger hormones and fuels weight gain
✅ The shocking truth: just one extra hour of sleep can restore balance, cut cravings, and normalize appetite

💡 Better sleep = better metabolism. No diet pill needed—just rest!

📌 Follow for more bite-sized, science-backed health and nutrition hacks that actually work.