Скачать или смотреть Fat-Free Mass Index (FFMI), How much muscle can you put on your frame, natty and enhanced limits

Hello, Tom here (please, excuse all the language errors: obviously, English is not my native language :-)

A video explaining the definition and some ideas behind the "Fat Free Mass Index" (FFMI), or "Lean Mass Index".
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Video recorded during day 3 of a 5-day fast (will be documented in a coming up video)

Clip:

VitruvianPhysique:
How To Estimate YOUR BODY FAT % | Body Fat % 101 Part 2!
   • How To Estimate YOUR BODY FAT % | Body Fat...  

Greg Doucette::
What's YOUR Bodyfat %? || Coach Greg Uses His Famous "LASER EYES" To Assess Newsletter Subs Bodyfat
   • What's YOUR Bodyfat %? || Coach Greg Uses ...  

Athlete photo courtesy: Igor from "Vitruvian Physique" channel (btw, thank you for all the top contents!):    / @vitruvianphysique  

Useful Resources:

VitruvianPhysique:
Examples of body fat percentages | BODY FAT % 101
   • Examples of body fat percentages | BODY FA...  

   • HOW TO SPOT A TRUE NATURAL! | Kinobody, Za...  

Greg Doucette:
Coach Greg Laser Eye Bodyfat Analysis || MORE Transformations
   • Coach Greg Laser Eye Bodyfat Analysis || M...  

Geoffrey Verity Schofield:
How Accurate ARE Greg Doucette's Laser Eyes? (60% to 6% Bodyfat Pictures)
   • How Accurate ARE Greg Doucette's Laser Eye...  

THIS is the NATTY size limit! (FFMI Explained)
   • The NATTY size limit? (FFMI Explained)  

OmarIsuf:
Proving The "Natural Limit" Is WRONG | Examining FFMI (Ft. Eric Helms)
   • Proving The "Natural Limit" Is WRONG | Exa...  

#Free Fat Mass Index #Body Mass Index #Diet #Ponderal Index #VitruvianPhysique #GregDoucette #RonnieColeman #JackDellinger #Health #Obesity #BodyBuilding #NaturalLimit